The MADE menu
Menu macros
Calories, protein, carbs and fat for every MADE meal prep, per serve. Sorted from lightest to fullest, so you can check your macros at a glance.
| Meal | Serve | Calories | Protein | Carbs | Fat | Band |
|---|---|---|---|---|---|---|
| Steak with Mushroom Sauce | 380g | 387Cal | 34.7gProtein | 23.4gCarbs | 15.4gFat | lighter |
| Lamb Souvlaki | 300g | 397Cal | 38.2gProtein | 29.2gCarbs | 12.4gFat | lighter |
| Roasted Lemon Chicken & Potatoes | 340g | 404Cal | 44gProtein | 33.6gCarbs | 8.2gFat | lighter |
| Beef Meatballs | 370g | 425Cal | 38.6gProtein | 22gCarbs | 18.9gFat | lighter |
| Spaghetti Bolognese | 380g | 453Cal | 33.1gProtein | 43.8gCarbs | 12.6gFat | balanced |
| Beef Chow Mein | 360g | 459Cal | 39.1gProtein | 48gCarbs | 10.4gFat | balanced |
| Naked Chicken Parma | 350g | 466Cal | 50.2gProtein | 30.1gCarbs | 14gFat | balanced |
| Mongolian Beef | 350g | 480Cal | 36gProtein | 49.7gCarbs | 13.8gFat | balanced |
| Beef Burrito Bowl | 400g | 497Cal | 34.4gProtein | 64.1gCarbs | 9.2gFat | balanced |
| Beef Lasagna | 350g | 539Cal | 37.3gProtein | 47.9gCarbs | 21.2gFat | fuller |
| Chicken Pesto Pasta | 320g | 557Cal | 44.2gProtein | 42.6gCarbs | 23.2gFat | fuller |
| Thai Green Chicken Curry | 370g | 564Cal | 42.6gProtein | 54gCarbs | 18.7gFat | fuller |
| Butter Chicken with Basmati Rice | 280g | 621Cal | 45gProtein | 53gCarbs | 24gFat | fuller |
Values are per serve, taken from current MADE nutrition information. Menus and recipes can change, so always check the label on your meal. Always check ingredients and allergens: similar macros don't make a meal suitable for every dietary need.
The MADE Method
Did you know you can follow a meal plan with our meals?
The MADE Method gives you six weeks of weekly meal plans built around MADE meals, simple breakfast and snack recipes, practical lessons and a community to keep you going.
- 017 or 14 MADE meals a week, depending on how much of your week you'd like us to take care of
- 02 Weekly breakfast recipes and planned daily snacks
- 03 The MADE Meal Swap Guide, so you can switch meals and stay on track
Already on The MADE Method?
Not your favourite? Swap it.
Swap any meal in your plan for another in the same band. Every MADE meal has 33g of protein or more, so your protein stays on track.
Under 430 kcal
Lighter
- Steak with Mushroom Sauce387 kcal · 34.7g protein
- Lamb Souvlaki397 kcal · 38.2g protein
- Roasted Lemon Chicken & Potatoes404 kcal · 44g protein
- Beef Meatballs425 kcal · 38.6g protein
430–500 kcal
Balanced
- Spaghetti Bolognese453 kcal · 33.1g protein
- Beef Chow Mein459 kcal · 39.1g protein
- Naked Chicken Parma466 kcal · 50.2g protein
- Mongolian Beef480 kcal · 36g protein
- Beef Burrito Bowl497 kcal · 34.4g protein
Over 500 kcal
Fuller
- Beef Lasagna539 kcal · 37.3g protein
- Chicken Pesto Pasta557 kcal · 44.2g protein
- Thai Green Chicken Curry564 kcal · 42.6g protein
- Butter Chicken with Basmati Rice621 kcal · 45g protein
Same band, easy swap
Choose any meal in the same column. The difference is small enough not to matter across your week.
Moving bands?
Going up or down one band now and then is fine. If you do it often, balance it out with a meal from the other side.
Think whole day
No single meal needs perfect numbers. Your breakfasts and snacks fill the gaps around it.