The MADE Method · Founding intake
Six weeks.
Good food.
A routine that works.
We’ll make eating well the easiest part of your week, so you have more capacity for the life you’re building.
- Starts Monday 16 November
- 30 founding places
- $99 for six weeks (meals purchased separately)
Enrolment opens Wednesday 4 November for Made Active customers, and Thursday 5 November for everyone.
What it is
A routine, not a restriction.
Good meals are only part of it. What makes them work is a routine.
The MADE Method gives you six weeks of weekly meal plans built around MADE meals, simple breakfast and snack recipes, practical lessons and a community to keep you going.
No putting your life on hold. Just good food, more structure and a better way to show up for yourself.
Understanding creates confidence.
Learn what’s in your food, so everyday decisions feel easier.
Structure creates freedom.
With your week planned and prepared, you get time and headspace back.
Consistency creates progress.
You don’t need to be perfect. You need a routine you can keep coming back to.
Who it’s for
For people building something.
Your career, your business, your family, your training. The MADE Method is for people with full lives who don’t want their health to fall to the bottom of the list.
It’s for you if…
- You look after your training, but food is often an afterthought.
- You’ve tried restrictive plans before, and they didn’t fit your life.
- You want structure without overhauling everything at once.
- You’d rather spend your time on your work, your people and your goals than planning every meal.
- You want to understand your nutrition, not just follow numbers.
Not a quick fix. Not another diet. Just a smarter way to stay on track.
How it works
How it works.
Simple by design. Fewer decisions, less to remember.
Choose your plan
7 or 14 MADE meals a week, depending on how much of your week you’d like us to take care of.
Order your meals
Each week, order your MADE meals through our website with the code METHOD for 5% off. We’ll prompt you in the community, with a final reminder on Tuesday night before the cut-off.
Plan, prep, repeat
Follow your weekly plan, prepare breakfasts and snacks ahead, and enjoy the same meals across the week. A new plan and new recipes arrive each week.
Meals repeat across each week on purpose: fewer decisions and easier prep. If a meal isn’t for you, the MADE Meal Swap Guide helps you choose an alternative.
Your plan
Two ways to make it work.
Choose how much of your week you’d like us to take care of.
MADE meals a week
A little help.
For people who enjoy cooking but want part of their week taken care of.
MADE meals a week
We’ve got you.
Lunch and dinner, sorted. Just prepare breakfast and organise your snacks.
| Included | 7 meals | 14 meals |
|---|---|---|
| MADE meals each week | 7 | 14 |
| Breakfast recipe | ||
| Home-prepared main meals | 7 servings | None |
| Planned snacks | ||
| Six weekly meal plans | ||
| Weekly Method focus | ||
| Community and founder check-ins |
Based on two main meals a day, seven days a week, with your MADE meals replacing the same number of home-prepared meals. Breakfasts and snacks complete the plan.
Meals are ordered and paid for separately each week. Need to change your plan during the program? Just email us at info@madeactive.com.au.
Week 01
Your week, made simple.
Same recipes throughout the week. A new meal plan and new recipes each week.
| Breakfast | Overnight oats with honey & strawberries |
| Lunch | MADE meal or bulk-prepped recipe, depending on your plan |
| Dinner | MADE meal or bulk-prepped recipe, depending on your plan |
| Snacks | The same planned snacks each day |
Plan, prep, repeat: fewer decisions, easier weeks.
What’s included
What’s included.
Everything you need to make your meals part of a routine.
Included in your $99
Six-week meal plan
A plan for your chosen package and goal, with your MADE meals, breakfast recipes and planned snacks.
MADE Meal Swap Guide
Choose a suitable alternative meal without working it all out yourself.
Nutrition lessons
Calories, protein, carbohydrates and fats, and why fuelling yourself well matters.
Lifestyle and mindset lessons
Preparation, consistency, confidence and letting go of all-or-nothing thinking.
The MADE app
Meal plans, lessons, recipes and reflections in one place. All six weeks are there from the start, and you keep access for two weeks after the program ends.
Private WhatsApp community
Weekly guidance and encouragement from Mel and the group.
Ordering reminders
A weekly prompt plus a final reminder on Tuesday night, so your meals are always sorted.
Optional add-on
Printed handbook, $30
A premium printed copy of the program, delivered with your first meal order.
Not included
Your MADE meals (5% off with METHOD), delivery fees where they apply, and the ingredients for your breakfasts and snacks.
The six weeks
Six weeks. Six chapters.
Each week has its own focus, building on the last.
It starts with you.
Nutrition basics, preparation and progress over perfection.
Make it simple.
Planning, prep and fewer unnecessary decisions.
Show up for yourself.
Consistency, follow-through and self-trust.
Find your balance.
Flexibility, social occasions and enjoying food without guilt.
Build your confidence.
Recognising progress and moving through setbacks.
Made for more.
A routine that lasts long after the six weeks.
Getting started
From enrolment to week one.
Enrol
Secure your founding place at checkout for $99.
Complete your onboarding
A short questionnaire covering your plan, goal, dietary needs and routine.
Would you like a hand getting started?
Access your Method
Your handbook, meal plan and community details, ready before Week 1.
From our founder
A note from Mel.
For a long time, I believed that if I wasn’t doing everything perfectly, I wasn’t getting anywhere. I put so much pressure on myself to eat perfectly, train perfectly and follow every plan exactly as it was written.
That pressure didn’t make me more consistent. It made everything harder.
Looking after yourself shouldn’t feel like another full-time job. That’s why I created The MADE Method: to give you the knowledge, structure and confidence to keep showing up for yourself.
The goal isn’t to spend your life thinking about food. It’s to build a life you love, while still making time to look after yourself.
You’re capable of more than you think. It starts with you.
Mel x
Founder, Made Active
Founding offer
The founding intake.
$99
for the six-week program
One payment. Six weeks of structure.
- Starts Monday 16 November
- 30 founding places
- Enrolment opens Wednesday 4 November for Made Active customers, and Thursday 5 November for everyone
- Enrolment closes at 10pm on Wednesday 11 November, or when all 30 places are filled, whichever comes first
Your meals are separate. The $99 covers the program. You’ll order your MADE meals each week through our website, with 5% off using the code METHOD.
Joining the waitlist doesn’t reserve a place. Founding places are secured at checkout once enrolment opens. The program fee is non-refundable.
Founding intake
Join the waitlist.
Be the first to know when enrolment opens. We’ll email you as soon as it does, with everything you need to decide whether The MADE Method is right for you.
Joining the waitlist doesn’t reserve a place. Places are secured at checkout once enrolment opens. You can unsubscribe at any time.
Good to know
Your questions, answered.
How much does The MADE Method cost?
$99 for the six-week program, paid once when you enrol. MADE meals are purchased separately.
Are meals included in the $99?
No. You’ll order your MADE meals each week through our website, using the code METHOD for 5% off. You’ll also buy the ingredients for your breakfast and snack recipes.
How does the 5% discount work?
Enter METHOD at checkout on your meal orders during the six weeks. It can’t be combined with other discount codes.
When does it start, and when do I order my first meals?
The program starts Monday 16 November. Order your Week 1 meals by 10pm on Wednesday 11 November. Victorian deliveries arrive Friday 13 November. Outside Victoria, checkout will show the delivery days available for your address.
How does delivery work?
When you place your meal order, checkout will show the delivery days available for your address.
Which plan should I choose?
Choose 7 meals a week if you enjoy cooking and want part of your week taken care of. Choose 14 if you’d like lunch and dinner sorted. If you’re unsure, start with the one that feels most realistic for your week.
Can I change my plan during the program?
Yes. Email info@madeactive.com.au and we’ll help you switch between the 7- and 14-meal plans.
What if I miss a week?
Life happens. Place your order and choose the next available delivery date at checkout, then pick up your plan from there. The program runs on a set schedule, and your access to the MADE app ends two weeks after the final week, so it’s worth keeping your weekly order reminder handy.
Can The MADE Method support my goal?
When you enrol, a short onboarding questionnaire asks about your goal: convenience and maintenance, weight loss or performance. Your plan’s calorie targets are set to support the goal you choose. Plans aren’t individually tailored, and the focus is on building a routine you can keep, not restriction or quick fixes. If you have specific health or medical needs, we recommend speaking with a qualified health professional.
Is it suitable for my dietary needs?
The MADE Method isn’t suitable for vegetarian or vegan diets. If you eat gluten free or have other requirements, you know what works for you. Use the plan as your guide and choose the meals and ingredients that suit you. Always check the ingredient and allergen information for each meal.
Where does the program happen?
Your meal plans, lessons and recipes live in the MADE app. Our private WhatsApp community is where you’ll get weekly guidance, ordering prompts and encouragement. You keep access to the app for two weeks after the program ends.
What about the printed handbook?
Digital program materials are included. A premium printed handbook is available as an optional $30 add-on and arrives with your first meal delivery.
Does joining the waitlist reserve my place?
No. The waitlist means you’ll hear when enrolment opens. Your place is secured when you enrol through checkout.
What happens if the founding intake fills?
We’ll be running another program next year. Join the waitlist and we’ll let you know.
Can I get a refund?
The $99 program fee is non-refundable, so please check that the dates and format suit you before you enrol. If you have questions, email info@madeactive.com.au.
Make room for the life you’re building.
Starts Monday 16 November · 30 founding places
Join the waitlist